AQUA GROUP FITNESS CLASSES

Weekly Schedules Available at the Membership Desk

West Aqua Class Schedule     Central Aqua Class Schedule

WEST AQUA FITNESS

Aqua Core

Using dynamic stabilization, this class enhances core strength while offering a challenging aerobic workout. Swimming skills are not necessary for this class.

Aqua Core Deep

Using dynamic stabilization, this class enhances core strength while offering a challenging aerobic workout. Swimming skills are not necessary for this class.

Aqua Fit

Experience the benefits of water exercise. Improve strength, flexibility, endurance, range of motion and agility. A great variety of cardio and toning exercises utilizing various aquatic equipment.

Aqua Fusion

25 minutes of cardio/toning and 25 minutes of mind-body work pulling from yoga and Pilates, centered on core, balance, and flexibility. 

Aqua Yoga

Take your mindfulness to the water. This class will incorporate classic yoga with an aquatic twist to it, allowing more stability and less weight on your joints. Open to all fitness levels.

Deep Water Fit

This class enhances core strength while offering a challenging aerobic workout. 

Splash & Tone

This faster-paced class will improve strength, flexibility, endurance, range of motion and agility. Fun cardio and effective toning utilizing a variety of aquatic equipment. Intensity and impact can be varied on an individual basis.

CENTRAL AQUA FITNESS

Aqua Action

A moderate-intensity aqua fitness class with opportunities to adjust the intensity levels as needed. Participants of all skill levels are encouraged to attend.

Aqua Yoga

Take your mindfulness to the water. This class will incorporate classic yoga with an aquatic twist to it, allowing more stability and less weight on your joints. Open to all fitness levels.

Deep Water Fit

This class enhances core strength while offering a challenging aerobic workout. 

Shallow Resistance

The class focuses on strength exercises done in the shallow end of the pool.

Splash & Tone

This faster-paced class will improve strength, flexibility, endurance, range of motion, and agility. Fun cardio and effective toning utilizing a variety of aquatic equipment. Intensity and impact can be varied on an individual basis.

Targeted Deep Water Workout

This class enhances strength while offering a challenging aerobic workout.