GROUP FITNESS CLASSES

Weekly Schedules Available at the Membership Desk

West Class Schedule         Central Class Schedule

WEST GROUP FITNESS

Ageless Grace – Parkinson’s Edition

Ageless Grace - Parkinson's Edition is tailored for people with Parkinson's and their care people. A Parkinson's disease patient can enhance attention span, increase levels of working memory, speed up the brain's processing power and thereby stimulate healing and improve poor balance and other movement disorders.

Ageless Grace Essentials

Ageless Grace is a fitness and wellness program consisting of 21 simple tools for lifelong comfort and ease. Each tool emphasizes different anti-aging techniques, joint mobility, spinal flexibility, right-left brain coordination, and playfulness. The exercises are based on the science of neuroplasticity—the ability of the brain and central nervous system to change form and function. Exercises are designed to be practiced in a chair and are easy to perform.

Balanced Core

Your core is key! These 45-minute packed workouts focus on total core strength, flexibility, and balance. Hit the entire abdominal area and more.

Barre Fusion (paid class)

Barre fusion combines movements inspired by ballet, yoga, and Pilates to create a low-impact, full-body workout focused on muscular endurance.

Cardio Step Together

An energetic cardio workout using the steps to train fitness, agility, coordination, and strength. Inspired by functional integrated exercises, circuit training, and sports drills to make you feel like an athlete in training.

CIRCL Mobility

CIRCL Mobility™️ helps release stress, restore your range of motion, and renew the ability to move better, and longer.  The class helps speed up recovery while improving balance and focus.

Core Connection

Total body conditioning with an emphasis on strengthening the core muscles, like the lower back and abs. Body weight, free weights, and other tools are used to keep your heart rate elevated and muscles challenged.

Core Focus Together

Core Focus Together gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Coaching and music will push you through it.

Core30

30 minutes of core to hit all of your abdominals!

 Cycle45

This class focuses on using stationary bikes to simulate a 45-minute outdoor ride experience. We challenge our bodies by using resistance and speed on a bike while listening to great music and having fun.

Enhance Fitness

Includes warm-up, low-impact cardio, strength, and stretching. This class uses wrist and ankle weights for upper and lower body strength exercises. Everyone has a chair and all of the exercises can be done from a standing or sitting position.

 Fitness Fusion

 This class will blend a variety of strength training techniques to challenge muscle strength and develop muscle endurance. The class format will utilize kettlebells, hand weights, resistance bands, and more to accomplish your strength training goals.

 Gentle Yoga

A gentler yoga practice, performed at a slower pace, with less intense positions.  Practice includes meditation, breathwork, and relaxation.

Lifespan Fit

The Lifespan Fit program offers a diverse range of exercises to improve muscular strength, flexibility, and functional mobility for everyday tasks. Participants have the option to use a chair for additional support during seated or standing exercises.

Pilates (paid class)

Mat-based Pilates focuses on core strength, flexibility, balance, and overall body awareness.

Slow Flow Yoga

 Slow Flow Yoga is a combination of Vinyasa Flow and Hatha Yoga.  A Slow Flow class will help you find space between poses while retaining a gentle rhythm.  Moving slowly helps build strength and mobility. A perfect place to start!

Strength & Length

 This class will provide 40 minutes of strength with a nice, long stretch at the end. This class will improve balance, posture, and strength by using your body weight, weights, and other equipment. Intermediate to advanced fitness level. 

Strength Circuit

This class offers a variety of fitness challenges for the upper body, lower body, and core. Be the first to discover your personal strengths through resistance and total body weight exercises. You’ll be amazed at your accomplishments and results 

Strength Train Together

Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! 

Stretch and Tone

A low-impact, low-intensity workout that will tone your muscles, increase your range of motion and flexibility and help you relieve stress. 

STRONG Nation 

A High-Intensity Interval Training (HIIT) class using traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

Treadmill Training 

Cardio intervals on the treadmill for a low-impact cross-training experience.

Vinyasa Flow Yoga

A fitness-based approach to Vinyasa style flow. This class builds strength, flexibility, and concentration while relaxing the body and calming the mind. Class may include variations of Sun Salutations as well as standing and seated poses.

Yoga

This class is a mixture of flow and holding poses. Flexibility, ROM, and some core strength are components. It's good for all levels. If knees are an issue we encourage you to use a chair for modification.

Yoga Vibe

 Energetic yoga flows to fun music!

Yogalates

Pilates core strengthening, yoga, postural work, and myofascial release. Fire up your core and lengthen all your major muscles!

Zumba

Burn calories while having the best time ever. It takes the “work” out of a workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Zumba Gold

A low-impact Zumba®️ class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba®️ choreography that focuses on balance, range of motion, and coordination.

CENTRAL GROUP FITNESS

Energetics

Class focuses on cardio, strength, balance, and flexibility for a well-rounded workout.

Enhance Fitness

Includes warm-up, low-impact cardio, strength, and stretching. This class uses wrist and ankle weights for upper and lower body strength exercises. Everyone has a chair and all of the exercises can be done from a standing or sitting position. 

Strong Body

Workouts vary with aspects including strength, functional training, core training, and flexibility.