PERSONAL TRAINING

Personal training is an investment in yourself. Whether you're looking to build strength, get back into shape, or reach new heights, personal training can help you reach your goals. We also offer aquatic personal training, which you can learn more about here. 

Our personal trainers are nationally certified and will expertly design workouts tailored to your needs and abilities. They will work with you one-on-one to come up with the best plan for you. 

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BENEFITS OF WORKING WITH A TRAINER

Personal training is a great way to get the most out of your workouts. Benefits include:

• Enjoy custom programs. Personal trainers know which strategies work, which don't and how to make training as effective as possible for you. The trainers at the YMCA can customize a program for your needs and objectives, so you can be sure it works for your lifestyle.
• Reach goals faster. Ready to achieve your goals more effectively? With personal training, you'll see results more quickly than if you tried to do it on your own. You'll receive tailored recommendations and attention to ensure you benefit from every session.
• Stay motivated. Our trainers will encourage you and help you develop good habits that will last long after the sessions. You'll have someone who cares about your success there for you through every step of your fitness journey!
• Schedule with flexibility. Personal training sessions are usually shorter than group classes, making them easier to fit into busy schedules.
• Avoid injury. With personal training, you will learn how to perform exercises correctly so that you avoid getting hurt while working out. 
• Have more fun. A gym is an excellent place for people to hang out and connect, and a personal trainer will be there every step to help you benefit the most from the time you spend there.

PERSONAL TRAINING PACKAGES