Youth Wellness Programs
Youth Strength Circuit (Age 8-11)
Youth will learn how to safely perform basic exercises with an introduction to using age-appropriate functional equipment. The exercises will be performed in a fun and motivating circuit-style class led by a certified personal trainer.
Strength Training for Teens (Age 12-15)
Teens in this program will be working with their peers and certified personal trainers to understand common strength training movements. Teens will also get the opportunity to go onto the Wellness Floor under the supervision of a trainer (in accordance of our facility policies) to begin learning how to properly use strength training machines.