Adult Wellness Programs
Barbells for Beginners (Age 15+)
This program will provide you with an introduction to barbell training. Members will be taught proper techniques in various major barbell exercises and basic programming to incorporate into their training. Explore the benefits of weightlifting including mental and physical. Limited spots available.
Beginner Lift (Age 15+)
A program that teaches foundational movement patterns, and common and foundational exercises in a small group setting using equipment such as machines, dumbbells, bands, body weight, and more This program is designed for those new to the gym, strength training, or those seeking to refine their technique.
Intermediate Lift (Age 15+)
Need a little help with advancing your workout knowledge? Work with one of our certified personal trainers to learn more about the ins and outs of programming and exercise selection. This program will give you the confidence to piece together your own workout routines that fits your goals.
Advanced Lift (Age 15+)
Elevate your strength training with our Advanced Lift Program. Collaborate with our certified personal trainer in a small group setting to enhance your lifting techniques for optimal muscle and strength development. This program introduces different lifting techniques and strategies to try out for your own workouts.
Winter Sports Conditioning (Age 15+)
Let us help you get ready for this winter's sports season. Whether its skiing, snowboarding, cross-country, or snowshoeing this program will help you build strength, improve balance, and get conditioned. Work with our certified personal trainer who is also a certified ski and snowboard.
Pickleball Strength Training (Age 15+, South Y)
Specialized small-group training program tailored for pickleball players. Over six weeks, participants will engage in sessions with a certified trainer aimed at improving strength, balance, speed, and coordination skills relevant to the sport.