Pelvic Floor Therapist

Join us for an interactive workshop focused on pelvic floor health. Learn how to breathe properly for pelvic floor support, activate and relax these muscles, and integrate them with your core for optimal function. We’ll also cover signs and symptoms of improper engagement, helping you make informed adjustments. Discover the tools you need to enhance your overall wellness and strengthen your body—your journey to pelvic floor empowerment begins here!

 

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West YMCA

3700 Silver Lake Rd., Traverse City, MI, 49684
Event Details
Dec 11, 10:00 am - Dec 11, 11:00 am
2024-12-11 10:00:00 2024-12-11 11:00:00 America/Detroit Wellness Workshop: Pelvic Floor and Your Core Join us for an interactive workshop focused on pelvic floor health. Learn how to breathe properly for pelvic floor support, activate and relax these muscles, and integrate them with your core for optimal function. We’ll also cover signs and symptoms of improper engagement, helping you make ... West YMCA West YMCA