Parent & Child Groove Dance
Shake out the day and tune in to your body with simple movements and good jams. Get your heart pumping while you play with your range of motion, balancing, and movement patterns. Find connection with your family and community while grooving to the beat of a variety of genres. Explore your creativity by dancing in your own style. Finish with sealing in all the good feels in a few moments of stillness at the end of class.